The best advice my doctor gave me
In the last consultation with my doctor, when I continuously took drugs and went on with pain, inflammation, immobility, and frustration my doctor, I said:
“You have to generate their healing.”
You need to take responsibility for their health.
The solution is in your hands.
Transform the quality of your lifestyle.
Gave Me a paper and said:
“This is your recipe:”
- Hydrate
- Healthy Food
- Slim
- Walk 30 minutes daily over long distances
- Exercise of elasticity, flexibility and strength 5 times a day
- Today you begin to give your body the care that has never given
- Rest and peace of mind
- Transform your life and live better
The doctor closed my file.
Today I thank the doctor that woke up my consciousness. I thank God that prompted me to do just that required my situation, today I live a life of mobility, elasticity, flexibility and strength in Mind-feelings and Body in Harmony Integral.
As I did, and what you can do.
Dayna Renata
My life took a turn the day that I started this program
Before you begin the mentoring in Harmony Integrates it was a very different person and my way of thinking also.
My life took a turn the day that I started this program:
- I learned to be grateful with life.
- Up is always positive and with energy to enjoy a new day in peace and harmony.
- Breathe and stop making noise when I sleep.
My habits changed completely from the moment I wake up, following step by step all the tips suggested in this program:
Alicia Silva
- I have changed my eating habits.
- I learned what foods and drinks are good for my body and the diseases which I have, diabetes, and depression.
- I learned relaxation techniques and meditation.
- I learned to massage my legs, how they carry the weight of my body all day and enjoy the detox of hands and feet.
- After this exercise, I sleep happy and peaceful, the sleepless nights they disappeared.
Everything that I do, I do it with Love and Gratitude.
Now I am a woman full and happy.
Thank you Harmony Integrates, especially Dayna Renata.
I made transformations very positive in my style of life
In my experience as an entrepreneur, self healing, receiving the accompaniment in the mentoring of Neurolinguistics, healthy living, breathing, relaxation and meditation, self-massage and exercises, performed transformations very positive in my style of life, deeply grateful to Dayna Renata and HarmonyIntegra.
Techniques that have changed the way I perceive my life
Through the Mentoring of Harmony Integral with Dayna Renata today, I have the opportunity to live with my condition of health in a different way as an ally with gratitude and love.
In communication of understanding my body speaks to me through sensations.
Grateful for the accompaniment with techniques that have changed the way I perceive my life and live different emotions, body and mind, conscious of what love is the tool of self-healing in the day-to-day human being.
To connect with harmony integral makes my life a fulfilling experience to give me alternative of living a healthy life. I appreciate the time and dedication of my mentor.
THANK you, thank you, THANK you HarmonyIntegra.
I provided all the tools for self-healing.
I found the opportunity to take the mentoring in Harmony Integrates and I am very grateful with Dayna Renata.
HarmonyIntegra transformed my way to see my holistic health, we provides all the powerful tools for self-healing.
I learned:
- Breathing techniques ac
- Neuro linguistic programming in order to have a positive thought
- Detox foot and hand massage
- Exercises to maintain elasticity in my body
- Breathing, relaxation and meditation
- Menus and menu healthy drinks
I learned to accept myself as I am and to transform and regenerarme. Thanks HarmonyIntegra and special Dayna Renata.
I started a path of self-knowledge and self healing
Deeply grateful and happy to live this experience.
Thank you Dayna Renata and HarmonyIntegra.
If I wanted to be healthy physically would also have to be mentally and emotionally
Exercise and Healthy Living that have helped me to create a lifestyle that I love
In my self-healing reconnected with my soul by putting techniques into practice PGN, Breathing, Relaxation, Meditation, Automasajes, Exercise and Healthy Living that have helped me to create a lifestyle that I love.
Exceeding conditions such as urinary incontinence and improved significantly dysfunction ear. Very grateful Dayna Renata by your loving care and dedication. Thanks HarmonyIntegra.